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Smoothies during pregnancy are an amazing way to get in a lot of nutrients, while also satisfying cravings! Cravings can be extremely difficult during pregnancy, and I know I crave all the salty chips and french fries. I could live off of nachos if I let myself. Smoothies are like my secret weapon to combatting those cravings. I love a protein-packed smoothie because protein and fiber are the key to making you feel full and satisfied.

I decided to do a round up of my favorite pregnancy smoothies, which I always add my prentatl protein powder, Bump Dust to these shakes. I specifically formulated this protein powder to nourish prenatal mamas, support uterus strength, combat cravings, and keep you full on lots of protein with little sugar!

I do have a prenatal recipe ebook coming out soon as well, which will have even more smoothie recipes for you to stay healthy and fit all pregnancy!

The Top 8 Protein-Packed Pregnancy Smoothies I Love:

Protein-Packed Prenatal Chocolate Milk Shake:

pregnancy chocolate milk shakeThis is a more decadant protein shake that is a great meal replacement! I talk about it on Instagram, and everything I use to make it. It is simple, sweet, creamy and just like a chocolate milk shake without all the sugar and fat! Full of protein for mama and growing baty.

Here are the ingredients: 

1 cup Frozen Mango
1 Scoop Bump Dust
1 Cup Reduced Fat Fairlife Chocolate Milk
2 TBSP of Cocoa Powder
5-6 ice cubes

Blend together and enjoy!

Orange Mango Protein Shake:

This one is super fun for summer, and tastes really good. Creamy, sweet and a bit of citrus to keep it fresh!

 

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Ingredients: 

2 Clementine Oranges
Handful of frozen Mango
1/3 or so of fresh mango
1 scoop Bump Dust
1/2 cup of ice
1 cup of milk of choice

Blend together and enjoy!!

Lean and Green Prentatal Protein Shake:

lean green prenatal protein shake

This is one of my favorite snack protein shakes. I love how lean it is, how HUGE it is, and how it fills me up between meals. I highly recommend this recipe if you are watching your weight gain, wanting to stay healthy, or struggling with snacking between meals.

Ingredients: 

3-4 cups of Spinach fresh
1 cup of ice
1/4 cup of frozen berries (I usually do strawberries or raspberries)
1 Scoop of Bump Dust
1 cup of Almond milk
1 splash of non-fat milk (I use Fairlife *not needed I just like the consistency)

Blend all together and enjoy! I have another video on Instagram showing you exactly how I make it 🙂

Simple Strawberry Pregnancy Smoothie:

strawberry pregnancy smoothie

This is a super simple strawberry smoothie that I love. I make it with fresh strawberries, and a tiny bit of frozen strawberries or raspberries. Either one works really well. To make it like a strawberries and cream you can replace the non-fat milk with a full fat milk, and it is really good that way too!

Ingredients: 

2 Cups fresh strawberries
1/4 cup frozen strawberries or raspberries
5-6 ice cubes
1 Scoop Bump Dust
1 cup non-fat milk or milk of choice

Blend together and enjoy!

Blueberry Banana Prenatal Protein Shake:

blueberry banana protein shake

Blueberries and banana just blend really well together. A soft, sweet, creamy texture that makes a smoothie so good!

Ingredients: 

1 cup of frozen blueberries
1 fresh banana
4-5 ice cubes
1 cup almond milk
1 scoop Bump Dust

Blend and enjoy!!

Kale and Blueberry Prenatal Protein Shake:

I usually do a lot of kale to roast, but sometimes I just throw it in a smoothie. I’ve found I like it best with blueberries. Simple and so good for you!

Ingredients: 

2 cups Kale (you can de-stem it to blend better)
1 cup frozen blueberries
1 Scoop Bump Dust
1 cup almond milk or milk of choice

Blend together and enjoy!

Strawberry Cashew Prenatal Protein Shake:

This is more of an ice cream texture, and it is so good!! Add more milk to make is more like a smoothie, or less to keep it like a dessert.

Ingredients: 

2 cups frozen strawberries
2 TBSP raw cashews
1 Scoop Bump Dust
1-2 cups of Almond milk or milk of choice

Blend together and enjoy!

Banana Peanut Butter Protein Shake:

I liked this one in my first trimester, and there’s something about bananas and peanut butter that go so well together!

Ingredients: 

2 tbsp of PB2 or peanut flour (lighter than peanut butter, but you can use regular too!)
1 1/2 to 2 fresh bananas
3-4 ice cubes
1 scoop Bump Dust
1 cup almond milk or milk of choice

Blend together and enjoy!

There you have my top 8 prenatal protein shakes that I use to stay fit and healthy all pregnancy. I personally think smoothies are such a great option to get in a lot of nutrition when you really need it. I also use them to combat a lot of salty cravings that hit me basically all 9 months. They also give me energy, keep me full, and give me tons of good vitamins!

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