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I am so excited to offer you guys a free workout challenge, that will jump start your fitness plan during your pregnancy. These are workouts that I do to stay fit, and I wanted to challenge you all to get through a full week of workouts.
I have two workout options you can download once you sign up. I have a low-impact, beginner workout, as well as a high-impact advanced workout. Depending on where you are at in your pregnancy, you can download both or one! If you are just in your second trimester, the advanced may be great, then you may want to move to the low-impact later in the third trimester.
These workouts also don’t require equipment except for one strength-workout. I want you to grab something you can use as weights for some arm work. Dumbells are what I use, but there are many different things you can do!
I also have you do my core work a couple days, which is linked on youtube, and that is essential to protect your core during pregnancy.
Sign up, get the plan, and let me know if you do it!