I am so excited to offer you guys a free workout challenge, that will jump start your fitness plan during your pregnancy. These are…
Cardio can become more fun in the second trimester. The first trimester is a bit of a struggle, and the third trimester often is…
The first trimester is probably the most difficult to workout during, at least for me, but if you are still working out, and wanting…
Working out during the first trimester can extremely difficult, and I know I gave up on working out all-together from about weeks 8 to…
I am pregnant with my 4th baby now, and I am very determined to prevent Diastasis Recti again this time. I was able to…
You can totally burn fat during pregnancy, and even lose fat during your pregnancy as your belly grows. This is actually a wonderful, natural…
Weight gain during the first trimester can be the most troublesome because there really shouldn’t be much weight gained. Aside from a few pounds…
A belly-only pregnancy is where you gain mostly belly, and the limited recommended weight. This involves water weight, and some fat that is necessary…
Running safely during pregnancy is completely possible if you are in decent shape, or were running before you got pregnant. You don’t have to…
My pregnancy showed up less than 3 months ago as an unexpected surprise, and just a few weeks ago, so did the Covid-19 pandemic.…